About this app
YAZIO is a health app that helps users track calories and practice intermittent fasting for weight loss. It provides tools to monitor food intake and fasting periods effectively.
Key features
Calorie Tracking
Log your daily food intake to monitor calorie consumption and nutritional values. Users can easily count calories and track macros to achieve their dietary goals.
Intermittent Fasting Timer
Follow various fasting plans like 16:8 or 5:2 with a built-in timer. Get reminders for fasting and eating windows to manage your intermittent fasting schedule.
Recipe Library
Discover over 1,500 healthy recipes, including low-carb and vegan options. Find meal inspiration and create grocery lists for easy meal preparation.
How it works
- Download and open the YAZIO app.
- Choose to track calories or start intermittent fasting.
- Log meals or begin your fasting period using the app's tools.
Who it is for
- Individuals aiming to lose weight or manage their calorie intake.
- People interested in practicing intermittent fasting methods.
- Users looking for healthy recipes and meal planning support.
- Those who want to track macronutrients and water consumption.
Important information
- The app offers a free version with core features and an optional PRO subscription for advanced functionalities.
- An internet connection is required for accessing the food database and syncing data.
- Users can connect with popular fitness trackers like Fitbit and Garmin via the PRO version.
Overall assessment
YAZIO serves as a comprehensive calorie counter and intermittent fasting tracker for weight management. It appeals to individuals seeking to monitor food intake and fasting periods with a wide range of recipes and tracking tools.
