About this app
QOLism is a health and lifestyle app designed to help users gradually develop healthy habits and achieve personal wellness goals through personalized guidance.
Key features
Personalized Goal Setting
Enter your current health data and desired outcomes to automatically calculate a target period and daily calorie adjustments for a tailored plan.
Dietary and Exercise Guidance
Receive personalized diet and exercise menus, plus expert tips on improving lifestyle habits like sleep and stress management.
Meal Photo Analysis
Easily track meals by photographing them, view calorie and nutrient information, and get custom dietary advice for better eating habits.
How it works
- Input your current health metrics and goals.
- Receive a personalized diet, exercise, and lifestyle improvement plan.
- Track meals and activities to monitor progress and receive advice.
Who it is for
- Employees of health insurance associations and companies.
- Families of eligible employees.
- Members of local governments and organizations.
- Individuals seeking gradual, habit-based health improvements.
Important information
- Access to the app requires a specific passcode.
- Users should check the official store listing for device compatibility.
- Internet connectivity is necessary for full app functionality and updates.
Overall assessment
QOLism offers a structured approach to habit formation for achieving health goals, suitable for employees and members of specific organizations. Its personalized plans and tracking features support gradual lifestyle changes.
